In 100 g (Grams) of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt there is 0.11 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Mustard spinach, (tendergreen), cooked, boiled, drained, with salt.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt are listed below.

Water	94.5 g	94.5%
Energy (calorie)	16 kcal
Energy (joule)	66 kJ
Protein	1.7 g	1.7%
Total lipid (fat)	0.2 g	0.2%
Ash	0.8 g	0.8%
Carbohydrate, by difference	2.8 g	2.8%
Fiber, total dietary	2 g	2%
Calcium, Ca	158 mg	0.16%
Iron, Fe	0.8 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	285 mg	0.28%
Sodium, Na	250 mg	0.25%
Zinc, Zn	0.11 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.27 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	65 mg	0.06%
Thiamin	0.041 mg

Nutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt